Fitness & Exercise: Yoga #4
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

$33.90 Yoga for Common Aches and Pains Offers an easy-to-follow program that will allow you to not only be free of the pain but to understand more about what caused it so that you won't recreate it.

$22.90 Secrets of Yoga In Secrets of Yoga, the author Osho expounds on the essence of Patanjali which is contained in his Sutras. A comprehensive guide for practitioners looking for inner peace and harmony.

$27.90 A Woman's Book of Yoga A serious, mindful guide for a beginning study of kundalini yoga. Philosophy, spirituality, postures (illustrated), meditations, and health advantages are addressed.

$36.90 Yoga: Mind and Body A comprehensive yet user-friendly guide that covers the essentials from the Sun Salutation and 12 basic asanas to relaxation, positive thinking, breathing, purification and meditation techniques.

$53.90 Self-awakening Yoga Readers learn how to listen for messages from the body before entering into traditional yoga postures, providing the opportunity for deep engagement with the postures and for recognizing the self as the highest yoga-teaching authority.

$42.90 Yoga Over Fifty Written for prople over 50, this book features step-by-step descriptions of yoga positions for active and resting poses; programmes suited to varying degrees of fitness, experience and flexibility; and exercises to relieve discomforts including headache & insomnia.

$36.90 Mastering the Secrets of Yoga Flow World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience and help yoga students relax and build their strength.

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