Fitness & Exercise: Yoga #4
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $36.90

Mastering the Secrets of Yoga Flow: A Unique Program to Improve Focus, Achieve Peace, and Reach Full Physical and Mental Potential by Doug Swenson In Mastering the Secrets of Yoga Flow, world renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience and help yoga students relax and build their strength. Utilizing movements similar to Tai Chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. With this book, yoga students can now achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice. Product Details Paperback 320 pages (January 2004) Authored by Doug Swenson Published by Perigee Books ISBN: 0399529454

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