Fitness & Exercise: Yoga #4
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $42.90

Yoga Over Fifty: The Way to Vitality, Health and Energy in Later Life by Mary Stewart This book for people over 50. It features step-by-step descriptions of yoga positions for active and resting poses, programmes suited to varying degrees of fitness, experience and flexibility, and exercises to relieve specific problems, including headache, stiffness and insomnia. Product Details Paperback 128 pages (6 April 1995) Authored by Mary Stewart Published by Little Brown ISBN: 0316912166

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