Fitness & Exercise: Yoga #4
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $41.90

A Woman's Book of Yoga: Embracing Our Natural Life Cycles by Machelle M. Seibel, Hari Kaur Khalsa "Simple practices to help you stay healthy, calm, and strong, and to carry you forward in a natural progression toward wisdom, real beauty, and the strength of realized grace that belongs to all women" - Machelle M. Seibel, M.D., and Hari Kaur Khalsa, authors of A Woman's Book of Yoga. The authors, a gynecologist and a yoga instructor, offer prescriptions for the transitions in women's lives. They teach the health and stress-reduction benefits of breathing, postural, and meditation exercises, including particular activities for menstruation, pregnancy, perimenopause and menopause, sexuality, and digestion. Spiritual as well as physical health benefits are stressed: "The goal of yoga is to reveal the connection between the human being and the Divine Self." This is not a simple self-help book, but a serious, mindful guide for a beginning study of kundalini yoga: philosophy, spirituality, postures (illustrated), meditations, and health advantages are addressed. Product Details Paperback 320 pages (November 2002) Authored by Machelle M. Seibel, Hari Kaur Khalsa Published by Avery Publishing Group ISBN: 1583331379

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