Fitness & Exercise: Yoga #4
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $33.90

Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation by Fred Miller This unique yoga therapy curriculum, developed by bestselling author Fred L. Miller, targets specific injuries and disabilities for people suffering chronic aches and pains. Assisted by expert physicians, chiropractors, and acupuncturists, Miller offers a regimen of simple illustrated pose-by-pose movements that can relieve: Headaches Stiff necks Sore shoulders Back discomfort and much more Product Details Paperback 192 pages (July 2004) Authored by Fred Miller Published by Perigee Books ISBN: 0399529934

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