Fitness & Exercise: Yoga #3
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

$39.90 Yoga for Transformation Introduces techniques that treat not only the physical body, but also the emotions, mind, heart and soul of the practitioner. Breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.

$31.90 Yoga, Body, Buddha Mind This book features many interesting meditation exercises, yoga sequences, vinyasas, and poses that flows from one to another. The sequences progress in difficulty from those suitable for beginners to those that will challenge advanced yoga students.

$27.90 Airplane Yoga Designed to help readers through every stage of the traveling experience, this compact, illustrated guide features more than 35 exercises that target those areas of the body most affected by travel - legs, lower back, neck, shoulders, and spine.

$45.90 Dynamic Yoga Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Provides a basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Boosts your energy level.

$52.90 Yoga: The Iyengar Way A comprehesive, practical and authoritative guide to the most widespread of yoga forms - the Iyengar method. Suitable for both beginners and advanced pupils. Suitable as a handbook for home practice

$39.90 Yoga for Women Mudras are ancient hand gestures that can be found in one form or another throughout every culture. This guide carefully coaches the novice to realise the full potential of mudra moves.

$33.90 Textbook of Yoga Textbook of Yoga shows you how to practice an asana the right way to maximum effect, and also explains how to share your knowledge and teach others the theory and practice of Yoga.

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