Fitness & Exercise: Yoga #3
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $33.90

Textbook of Yoga by Y. Yogeswar Textbook of Yoga shows you how to practice an asana the right way to achieve the maximum effect; and also explains how to share your knowledge and teach others the theory and practice of Yoga. This is one of the best handbook of Yoga, which is the ancient India science of health. Product Details Paperback 480 pages (15 May 2004) Authored by Y. Yogeswar Published by Penguin Books ISBN: 0143029657

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