Fitness & Exercise: Yoga #3
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $39.90

Yoga for the Hands: Sabrina's Mudra Cards by Sabrina Mesko Mudras are ancient hand gestures that can be found in one form or another throughout every culture. We all use mudra-like gestures each day but without near the powerful potential they offer when properly practiced and employed. In Yoga for the Hands: Sabrina's Mudra Cards, author Sabrina Mesko offers simple and easily adopted instructions for a variety of mudra moves. Now, Yoga's benefits can be as close as your fingertips. Eastern-trained but Western-based, Sabrina taps her intensive formal study with world-renowned mudra masters to introduce this long-standing practice. Short daily sessions - for as little as three minutes - can bring profound improvement. Amply illustrated with easy-to-follow colour photographs, the book coaches the totally inexperienced novice through moves that can enhance general health, productivity, communication skills, stress management, and balance, among many other benefits. Product Details Paperback 64 pages (1 September 2004) Authored by Sabrina Mesko Published by Andrews McMeel ISBN: 0740741314

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