Fitness & Exercise: Yoga #3
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $52.90

Yoga: The Iyengar Way by Mira Mehta, Shyam Mehta, Silva Mehta This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes. Product Details Paperback 192 pages (April 12, 1990) Authored by Mira Mehta, Shyam Mehta, Silva Mehta Published by Dorling Kindersley ISBN: 0863184200

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