Fitness & Exercise: Yoga #3
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $27.90

Airplane Yoga: Your Emergency Safety Manual for Relieving In-flight Stress by Rachel Lehmann-Haupt, Bess Abrahams Designed to help readers through every stage of the traveling experience, this compact illustrated guide features more than 35 exercises that target those areas of the body most affected by travel - legs, lower back, neck, shoulders, and spine. Exercises: Heavy Luggage Hand Stretches Long Line Leg Reviver Take-off Counting Meditation On Board Belly Toner Mile High Thigh Tone Meal Tray Head Twist and Neck Tilt Bathroom Roll Downs Landing Light Breathing Deplaning Pep Walks Product Details Paperback 109 pages (September 2003) Authored by Rachel Lehmann-Haupt, Bess Abrahams Published by Riverhead Books ISBN: 1573223522

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