Fitness & Exercise: Yoga #2
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

$29.90 Yoga Masters: How Yoga Theory Can Deepen Your Practice and Meditation Beginning with an introduction to the theory and the philosophy behind yoga, this book also contains new translations of the primary yoga scriptures.

$36.90 Yoga for Pregnancy, Birth and Beyond Featuring special yoga exercises, relaxation techniques and simple breathing exercises that show you how to adjust to the physical demands of labour and give birth with minimum strain.

$41.90 Dr. Yoga (Yoga for Health) Outlines a program for promoting health through yoga, recommends preventative and rehabilitative practices, and provides a physician/therapist referral directory and numerous recipes to complement a yoga regimen.

$57.90 Thai Yoga Massage: A Dynamic Therapy for Physical Well-being and Spiritual Energy Covers the history and techniques of the ancient Thai yoga massage with step-by-step photos to explain postures for a one and two-hour full-body massage.

$45.90 K.I.S.S. Guide to Yoga This guide covers all types of yoga and explores how yoga can benefit everyone of all ages and physical abilities, including how to combat illness and during pregnancy.

$45.90 Yoga for Women From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being and help you meet life with peace of mind and renewed vitality.

$33.90 Empowering Your Life with Yoga Empowering Your Life With Yoga offers simple, easy-to-apply tools and practical principles to help readers reach their full potential.

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