Fitness & Exercise: Yoga #2
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $33.90

Empowering Your Life with Yoga by Bliss Wood, Candy Paul Empowering Your Life With Yoga offers simple, easy-to-apply tools and practical principles to help readers reach their full potential. This book not only shows how to stretch, strengthen, and tone the body, it also explains how to claim one's inner power to uncover springs of inner energy and joy in key areas of life. For people who have a knowledge of yoga, readers will learn how to "take yoga off the mat" and explore how it can affect their lives in every area, including relationships, lifestyle, finances, health, spirituality, work, creativity, family, stress release, weight management, intimacy, dreams, and much more. Product Details Paperback 256 pages (July 2004) Authored by Bliss Wood, Candy Paul Published by Alpha Books ISBN: 1592572499

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