Fitness & Exercise: Yoga #2
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

	Price: $45.90
K.I.S.S. Guide to Yoga (Keep It Simple Series) by Shakta Khalsa Covering all types of yoga and outlining the basic principles, this guide explores how yoga can benefit everyone of all ages and physical abilities, including how to combat illness and during pregnancy. Product Details Paperback 352 pages (6 September 2001) Authored by Shakta Khalsa Published by Dorling Kindersley ISBN: 0751334316

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