Fitness & Exercise: Yoga #2
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $36.90

Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga techniques to do with or without the baby up to 16 weeks after birth, this book also includes relaxation techniques and simple breathing exercises that show you how to adjust to the physical demands of labour and give birth with minimum strain. Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond. Product Details Paperback 160 pages (3 June 2004) Authored by Francoise Barbira Freedman Published by Dorling Kindersley ISBN: 1405300566

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