Fitness & Exercise: Yoga #1
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

$79.90 Yoga: The Path to Holistic Health The world's leading teacher of yoga shares his unique, holistic approach. Designed for every level of ability, age and physical condition, there are detailed instructions for beginners, intermediates and advanced students.

$17.90 Yoga: 101 Essential Tips A practical step-by-step illustrated book providing 101 tips to understanding and performing yoga. This book should be a source of strength for readers trying to balance commitments or replenish energy reserves.

$19.90 Yoga for Living: Boost Energy This text helps you to discover untapped pools of energy and start the day fresh, mobilised and rejuvenated.

$19.90 Yoga for Living: Feel Confident Stretch out, tone up and re-focus to a positive, balanced outlook and days that start with poise and style.

$19.90 Yoga for Living: Stay Young This text aims to help you to recapture the suppleness and vitality of youth with practical exercises that provide long-lasting health benefits.

$19.90 Yoga for Living: Relieve Stress Simple, safe and easy-to-do at home, the exercises in this text aim to help you to create a little calm in a hectic modern life.

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