Fitness & Exercise: Yoga #1
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $19.90

Yoga for Living: Relieve Stress by Ruth Gilmore In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. Unknot tired muscles and soothe an anxious mind using clearly explained techniques designed to help you unwind. Simple, safe and easy-to-do at home, the exercises in this text aim to help you to create a little calm in a hectic modern life. Product Details Paperback 128 pages (5 December 2002) Authored by Ruth Gilmore Published by Dorling Kindersley ISBN: 0751337021

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