Fitness & Exercise: Yoga #1
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $19.90

Yoga for Living: Feel Confident by Uma Dinsmore-Tuli In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. Time in the Rat Race can leave the ego bruised and confidence battered. This text aims to help you to stretch out, tone up and re-focus to a positive, balanced outlook and days that start with poise and style. Product Details Paperback 128 pages (5 December 2002) Authored by Uma Dinsmore-Tuli Published by Dorling Kindersley ISBN: 0751337013

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