Fitness & Exercise: Yoga #1
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $19.90

Yoga for Living: Boost Energy by Peter Falloon-Goodhew In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. Discover untapped pools of energy and start the day fresh, mobilised and rejuvenated. This guide offers clearly explained text and practical exercises that should improve muscle tone and sharpen mental abilities. Product Details Paperback 128 pages (5 December 2002) Authored by Peter Falloon-Goodhew Published by Dorling Kindersley ISBN: 0751337005

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