Fitness & Exercise: Yoga #1
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress.

The books and guides in this section show how you can harness the therapeutic effects of yoga to improve the mental, physical, and spiritual health of yourself, your family and your community.

Price: $17.90

Yoga: 101 Essential Tips by Sivananda Yoga Vedanta Centre A practical step-by-step illustrated book providing 101 tips to understanding and performing yoga. Whether you are trying to balance commitments or replenish energy reserves, this book should be a source of strength. Product Details Paperback 72 pages (4 December 2003) Authored by Sivananda Yoga Vedanta Centre Published by Dorling Kindersley ISBN: 1405301643

Yoga 1 2 3 4   |   Pilates 1 2