Women's Health #1
Looking for helpful tips and expert advice to understand your own body and achieve a high level of health and wellness?

The books and guides in this section provide information on women's health issues from puberty to pregnancy, menopause, and beyond.

Price: $39.90

The Strong Women's Journal by Miriam E. Nelson A year-long journal designed to help women reach their individual fitness goals and help readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way. Provides a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Product Details Paperback 300 pages (December 2003) Authored by Miriam E. Nelson Published by Perigee ISBN: 0399529284

Miriam Stoppard  |  Women's Health 1 2