Weight Loss #3
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $39.90

Curves on the Go: 30 Minutes a Day 3 Days a Week by Gary Heavin, Carol Colman This is a companion edition to the best-selling Curves, which re-balances the body's metabolism, enabling fast weight loss that stays off, even when eating normally. This book will help readers: Track carbs/calories while on the go. Stay on track while eating out. Track progress with convenient weight charts. Know when to switch between Curves' three phases and the metabolic tune up. Keep a handy list of Free Foods. Find strategies for integrating the Curves workout into your life. Maintain a healthy life through tips, a list of major symptoms and a great 'to do' list for taking care of yourself. Product Details Paperback 176 pages (June 2005) Authored by Gary Heavin, Carol Colman Published by Putnam Publishing Group U.S. ISBN: 0399151656

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