Weight Loss #3
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $29.90

Curves: Permanent Results Without Permanent Dieting by Gary Heavin, Carol Colman The power to amaze in 30 minutes a day, 3 days a week. Plus permanent results without permanent dieting. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In 30 minutes, 3 times a week - and without a restrictive diet - many have been able to take off the weight and keep it off for good. What began as small weight loss chain run by an expert nutritionist, has now become the fastest growing franchise – ever, easily out-performing Weight Watchers, with 250 new diet centres opening each month. And now, for the first time, the Curves plan is being brought to the general public so that everyone can benefit from this easy to follow and fast-working programme. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake 2 days a month. A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less. Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan. Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan. A complete Curves At-Home workout, combining strength training and aerobics and taking only 30 minutes a day - no more than 3 times a week. Product Details Paperback 352 pages (December 2004) Authored by Gary Heavin, Carol Colman Published by Perigee Books ISBN: 039952956X

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