Weight Loss #3
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $29.90

DK Living: Vitality Plan by Deborah Bull DK Living: Vitality Plan demonstrates how the only way to lose weight permanently is to combine a low-fat, high-carbohydrate diet with the right type of exercise. Clear explanations of how to work with the body to lose weight, without counting calories, allow the reader to formulate their own perfect fitness programme. Easy-to-follow guidelines and inspirational menu ideas outline the basic components of a healthy diet, and there are plenty of suggestions for nutritious breakfasts, lunches, snacks and dinners. Lose weight, tone your body and boost your zest for life with this practical programme. Product Details Paperback 96 pages (14 January 1999) Authored by Deborah Bull Published by Dorling Kindersley ISBN: 0751305707

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