Weight Loss #3
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $19.90

Healthy Weight Loss by Miriam Stoppard A balanced lifestyle is vital for achieving a sustainable weight loss. Healthy and safe weight loss shouldn't mean going on a short-term deprivation diet, but be part of a long-term lifestyle change. Dr. Stoppard has created a 7-day program, complete with daily exercise, recipes, motivational tips, and treats that aren't about food. After the 7 days, in addition to losing weight, you will have learned a new way of eating. Dr. Stoppard follows up with a chapter on nutrition, a section on how to stay slim and healthy, including tips on dealing with cravings and eating out, as well as how to create and maintain a healthy exercise program. Dr. Stoppard also addresses special times when the needs of a woman's body change -- during puberty, and while pregnant and breast-feeding. She has also created a chart to help you diet on a budget -- making it affordable and time effective. Product Details Paperback 96 pages (5 June 2003) Authored by Miriam Stoppard Published by Dorling Kindersley ISBN: 0751369837

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