Weight Loss #3
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $38.90

No White at Night by Bill Gavin, William A. Gavin A self-published bestseller, now in a new and expanded hardcover edition. Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term maintenance, with no calorie counting or food weighing. His secret: Three meals a day Protein at every meal No white food at night (i.e., bread, pasta, sugar, etc.) No White at Night became a regional phenomenon when a local Seattle station picked up the story. Since then, the book has climbed the ranks of bestseller lists in the US Pacific Northwest. This life-changing diet is expanded to include recipes, meal plans, and exercise programs, and is poised to reach the major national audience it deserves. Product Details Hardcover 192 pages (8 July 2004) Authored by Bill Gavin, William A. Gavin Published by Riverhead Books ISBN: 1573222917

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