Weight Loss #2
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $19.90

Thin Over 40 by Gregory L. Jantz, Ann McMurray This books reveals an amazing 12-week program designed especially for people over 40. Maintain a great new body and a positive attitude through simple daily assignments: Drink lots of water Bend and stretch Take a morning walk Keep track of what you put in your mouth Watch your servings and portions Watch your intake of unhealthy fats Move throughout the day Does this sound easy? It is. Product Details Paperback 266 pages (4 December 2004) Authored by Gregory L. Jantz, Ann McMurray Published by Signet Book ISBN: 0451211294

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