Weight Loss #2
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $36.90

Eat Fat, Lose Fat: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet by Mary Enig, Sally Fallon Coconut is the new grapefruit. Based on more than two decades of research by world-renowned biochemist Dr Mary Enig, this book flouts conventional wisdom by asserting that so-called "healthy" vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful (such as those found in coconut oil and butter) are, in fact, essential to weight loss and health. Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy. Featuring delicious recipes for each of its three nutritional programs, Eat Fat, Lose Fat is the book to help you build energy, lose weight, fight disease, and boost your immunity. Product Details Paperback 224 pages (5 May 2005) Authored by Mary Enig, Sally Fallon Published by Michael Joseph ISBN: 0718147618

Weight Loss 1 2 3