Weight Loss #1
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $33.90

Lose Weight and Stay Slim: Secrets of Fad-free Dieting by Eve Cameron Every week the media reports on the latest fad diet that's sweeping the country. Whether it's Atkins, food-combining or cabbage soup, there's always some new trend that promises to keep you slim. And yet at the same time we hear of an epidemic of obesity amongst us. There are some simple truths when it comes to dieting. If you want to lose weight and keep it off you have to eat less and move more. The trouble is, that’s easier said than done for most people. So they diet, lose weight temporarily, go back to their old ways and pile the weight back on. Lose Weight and Stay Slim is the antidote to dieting books. It will help us change mindsets and lifestyle and achieve the body we really want. In Lose Weight and Stay Slim, Eve Cameron remarkably reveals: How to set achievable goals The importance of keeping a food diary Great ways of cooking healthily without eating bland food The significance of water, water and more water How to understand food labels Fats, proteins and carbs Exercise anyone can do Red-hot metabolism boosters Product Details Paperback 256 pages (21 December 2004) Authored by Eve Cameron Published by Infinite Ideas ISBN: 1904902227

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