Weight Loss #1
Two out of three people are on a diet. 95% of people who lose weight, gain it all back - usually within months.

The books and guides in this section show how you can tap into your inner resources to lose weight and keep it off.

Price: $22.90

The Fat-stripping Diet by Shane Bilsborough A diet book incorporating health and fitness strategies to lose weight, based on eating less fat, and more carbohydrates. This programme explains how the body metabolizes fat, how you can exercise and eat to diminish the amount of fat you retain, and how to lose fat overall. Product Details Paperback 192 pages (31 January 2002) Authored by Shane Bilsborough Published by Penguin Books Australia ISBN: 0140295313

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