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Internal Cleansing : Rid Your Body of Toxins to Naturally and Effectively Fight Heart Disease, Chronic Pain, Fatigue, PMS and Menopause Symptoms, and More by Linda Berry Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems. In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: Recognize and avoid toxins in air, food and water Use herbs, fiber, and therapeutic food powders for cleansing Enjoy tasty recipes and follow a healthful diet to complement cleansing Improve your digestion, your outlook on life, and your overall health Rid your body of toxins to naturally and effectively fight: Heart disease Chronic pain Fatigue PMS and Menopause Symptoms Aging Frequent Colds and Flus Food Allergies Product Details Paperback (2nd edition) 368 pages (28 December 2000) Authored by Linda Berry Published by Three Rivers Press ISBN: 0761529322