Fitness & Exercise: Pilates #2
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

$39.90 The Pilates Edge This guide makes the connection between Pilates and sports training, showing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness.

$45.90 Pilates: Body in Motion Pilates is an unique system that gives rapid, yet lasting results - a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home.

$43.90 The Pilates Promise Get a whole new body. Whatever your shape or size, there is a perfect Pilates programme for you. Step-by-step exercises help you strengthen, tone and sculpt your body.

Yoga 1 2 3 4   |   Pilates 1 2