Fitness & Exercise: Pilates #2
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

Price: $43.90

The Pilates Promise: 10 Weeks to a Whole New Body by Alycea Ungaro Building on her best-selling book, Body in Motion, Alycea Ungaro offers three step-by-step programs tailored to target everyone's biggest problem areas: arms and back, buns and thighs, and posture and flexibility. The book follows three ordinary people, showing how their bodies change, week-by-week, over 30 sessions. Remarkable photos of the subjects taken before, during, and after the programs demonstrate that anyone who takes the challenge can get the body they want in only 10 weeks. Use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself. Product Details Paperback 160 pages (1 April 2004) Authored by Alycea Ungaro Published by Dorling Kindersley ISBN: 1405303360

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