Fitness & Exercise: Pilates #2
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

Price: $45.90

Pilates: Body in Motion by Alycea Ungaro Pilates is an unique exercise system that gives rapid, yet lasting results - a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. Full-coloured step-by-step photographs of the complete mat-work programme are included, plus a selection of complementary exercises. Annotated pictures highlight common mistakes and show how to avoid them when performing the exercises. Product Details Paperback 176 pages (7 March 2002) Authored by Alycea Ungaro Published by Dorling Kindersley ISBN: 0751336912

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