Fitness & Exercise: Pilates #1
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

$44.90 Pilates on the Ball This guide offers a unique and exciting synthesis of two highly-acclaimed fitness techniques - the Pilates Method of body conditioning and the Swiss exercise ball.

$57.90 Pilates on the Ball (Book & DVD Set) Pilates On the Ball, a unique and exciting synthesis of the Pilates method with the Swiss exercise ball, now comes with a DVD.

$36.90 Bodyworks Pilates Presents Pilates techniques with instructive photos and illustrations. This kit edition includes a stretch workout band and massage oils.

$33.90 Power-up Pilates Offers a fresh, digestible and entertaining read that will motivate readers to power up their performance and become leaner and fitter.

$42.90 The Pilates Method of Physical and Mental Conditioning Clear and easy to follow, this photo-filled text is the ideal way for a beginner to absorb a totally new concept of fitness.

$48.90 Pilates for Life Darcey Bussell is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available.

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