Fitness & Exercise: Pilates #1
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

Price: $33.90

Power-up Pilates: Power and Poise for Daily Life by Steve Shipside With this book, Pilates enthusiasts can learn how to power up their performance and become leaner and fitter. It offers a fresh, digestible and entertaining read that will motivate readers to work out harder. This book should prove a valuable addition to any fitness/ exercise library. Product Details Paperback 256 pages (25 June 2004) Authored by Steve Shipside Published by Infinite Ideas Limited ISBN: 1904902049

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