Fitness & Exercise: Pilates #1
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

Price: $36.90

Bodyworks Pilates by Quarto Publishing Pilates embraces the best of toning, stretching, and dance for a complete exercise workout. The book details the techniques with instructive photos and illustrations, while a stretch workout band and massage oils get readers started in the right direction. This kit edition should prove a valuable addition to any fitness/ exercise library. Product Details Paperback (Kit edition) 96 pages (January 2005) Authored by Quarto Publishing Group Published by Andrews McMeel Publishing ISBN: 0740747541

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