Fitness & Exercise: Pilates #1
Pilates embraces the best of toning, stretching, and dance for a complete exercise workout.

The books and guides in this catalogue provide information on the Pilates method of body conditioning, and its synthesis with other fitness methods such as Yoga, Swiss exercise ball, etc.

Price: $44.90

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball by Colleen Craig This guide offers a unique and exciting synthesis of two highly-acclaimed fitness techniques, and provides a new, low-impact way to get fit. The author, Colleen Craig, presents a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball. A good range of exercises is provided, and the approach keeps the readers learning and focused as they progress. A sensible and very effective book on how to build amazing core strength and get lasting results. Product Details Paperback 192 pages (18 October 2001) Authored by Colleen Craig Published by Inner Traditions International ISBN: 0892819812

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