Nutrition #2
Hippocrates said: "Leave your drugs in the chemist's pot if you can heal the patient with food."

A nutritious diet plays an indispensable role in promoting health and preventing and curing disease. Nutrition topics include: phytochemicals and antioxidants, foods that boost immunity, food combining, designing an individual diet, healthy food preparation, etc.

The guides in this catalogue will give you a solid education in nutrition basics, with references to the latest research.

Price: $29.90

Omega-3 Oils: Why You Can't Afford to Live Without Essential Oils by Donald Rudin, Clara Felix Omega 3 oils, obtained primarily from fish and flaxseed, have all kinds of possibilities, according to research physician Rudin, who has worked with them for years (coauthor Felix is a nutrition science journalist). Omega 3 oils raise the level of "good" and lower the level of "bad" cholesterol. They may be of help in preventing sudden infant death syndrome, for they have been absent in many babies who died of the tragic malady. Heart disease, diabetes, skin conditions, and premenstrual syndrome apparently are helped by Omega 3 oils as are several diseases of aging. Even mental problems such as agoraphobia, mood disorders, and schizophrenia are, Rudin claims, improved by these oils. Rudin bases most of his argument on a research study he carried out in the 1980s. Although it included just 44 patients and had no control group, the study produced results Rudin believes are valid enough to prove his assertions. Product Details Paperback 224 pages (June 1997) Authored by Donald Rudin, Clara Felix Published by Alive Books ISBN: 0895297213

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