Nutrition #1
Hippocrates said: "Leave your drugs in the chemist's pot if you can heal the patient with food."

A nutritious diet plays an indispensable role in promoting health and preventing and curing disease. Nutrition topics include: phytochemicals and antioxidants, foods that boost immunity, food combining, designing an individual diet, healthy food preparation, etc.

The guides in this catalogue will give you a solid education in nutrition basics, with references to the latest research.

Price: $29.90

Avery's Sports Nutrition Almanac: Your Complete and Up-to-date Guide to Sports Nutrition and Fitness by Edmund R. Burke, Daniel Gastelu Avery's Sports Nutrition Almanac is a basic reference manual that offers tips, guidelines, and advice for a wide range of sports-nutrition subjects. The organization of the book makes it easy to use. It is broken down by sections like weight training, carbohydrates, protein, and profiles. This allows readers to quickly browse to a specific topic they have in mind. Includes extensive information on Carbs, Proteins, Amino Acids, Fats, Water, Vitamins, Minerals, Electolytes, Supplements and even ergogenic Herbs (note: there is no info on steroids). Presents the lesser known facts about nutrition and supplements, including reliable info on which supplements are likely to help, and at what doses. The high-profile supplements are covered (e.g., creatine, ribose, tribulus terrestris, MSM, NADH, HMB, and many more), with unbaised opinion on whether a supplement works or not, with case studies cited. A tremendous resource for both male and female athlethes (there is much info on female-specific nutrition) who are into body building. Product Details Paperback 332 pages (20 August 1999) Authored by Edmund R. Burke, Daniel Gastelu Published by Avery Publishing Group ISBN: 0895298856

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