Women's Health: Miriam Stoppard
Looking for helpful tips and expert advice to understand your own body and achieve a high level of health and wellness?

The books and guides in this section provide information on women's health issues from puberty to pregnancy, menopause, and beyond.

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Menopause: The Complete Guide to Maintaining Health and Well-being and Managing Your Life by Miriam Stoppard Written by best-selling women's health expert Dr. Miriam Stoppard, this fully updated guide to the menopause should help every woman to be at her best throughout this crucial time and in the years beyond. "Why do I feel so anxious?", "Should I have trouble remembering things?" "Is it normal to wake up drenched in sweat?" Each woman's experience of the menopause is different, so "Menopause" looks at all the common symptoms - from tiredness to tearfulness, hot flushes to loss of libido - and the ways to alleviate them. Dr. Stoppard details the advantages and disadvantages of the full range of hormone replacement therapies (HRT) as well as beneficial complementary treatments. With her unique blend of empathy and candour, Dr. Stoppard gives essential advice on nutrition, exercise, maintaining an active sex life, controlling emotions and many more day-to-day concerns. Containing expert guidance, up-to-date medical information and self-help tips, "Menopause" should help every woman to manage her menopause in the best possible way. Product Details Paperback 232 pages (25 August 2001) Authored by Miriam Stoppard Published by Dorling Kindersley ISBN: 075133426X

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