Diet #4
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

$42.90 You Are What You Eat In You Are What You Eat, Dr Gillian McKeith brings together her real-life experience of working closely with eight of Britain's worst eaters to create a diet makeover for all.

$29.90 The Zen of Eating In The Zen of Eating, author Ronna Kabatznick applies the 2500-year-old principles of Zen Buddhism to felp free modern readers from the vicious cycle of repeatedly dieting and regaining weight.

$32.90 The Macrobiotic Way The definitive guide to macrobiotics, written by the world's foremost authority on the subject. Macrobiotic foods and cooking methods are described in detail.

$32.90 Eat to Win for the 21st Century The sports nutrition bible for a new generation, this book shows readers how to eat for peak fitness - and even improve sexual performance.

$18.90 The Smart Carb Guide to Eating Out Many dieters may be living a low-carb lifestyle, but still end up eating on the run at fast-food restaurants. The Smart-Carb Guide to Eating Out shows how you can stick to a low-carb diet when eating on the go.

$23.90 Killer Diets Low-carb diets may be all the rage, but are they really safe? In this revealing investigation, the other side of the low-carb health craze is explored. Here, the shocking truth about the newest health fads is revealed.

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series