Diet #4
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $18.90

Eat to Win for the 21st Century by Tracy Jones Many dieters may be living a low-carb lifestyle, but still end up eating on the run at fast-food restaurants and sitting down with their families at chain restaurants. The Smart-Carb Guide to Eating Out shows how you can stick to a low-carb diet when eating on the go. Rather than simply listing the nutritional content and requiring us to do the math ourselves to figure out what to eat, author Tracy Jones provides a shortcut by listing which menu items (or combination of menu items) compose a smart-carb meal that is compatible with the diet you are on, be it The Zone, South Beach, or any 40-30-30 diet. The book also provides calorie and carb content so that readers can easily customize meals to meet their own nutritional needs. And with the help of the 7-Day Quick Start Program, readers can quickly implement their favorite fast-food meals to jump-start their weight loss. Product Details Paperback 336 pages (29 December 2004) Authored by Tracy Jones Published by Avery Publishing Group ISBN: 158333209X

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series