Diet #4
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $32.90

The Macrobiotic Way: The Complete Macrobiotic Lifestyle Book by Stephen Blauer, Michio Kushi The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included. Product Details Paperback 262 pages (March 2004) Authored by Stephen Blauer, Michio Kushi Published by Avery Publishing Group U.S. ISBN: 1583331808

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series