Diet #4
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $29.90

The Zen of Eating: Ancient Answers to Modern Weight Problems by Ronna Kabatznick In The Zen of Eating, author Ronna Kabatznick applies the 2500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting and regaining weight. She shows readers how to find freedom from eating problems and the desires that trigger cravings. "The Four Noble Truths, discovered by the Buddha more than 2,500 years ago, are a specific set of instructions to help people find peace and satisfaction within themselves. He outlined the way to accomplish this by instructing people to follow certain recipes. But these recipes have nothing to do with food. They focus on nourishing the heart - because that kind of nourishment is what lasts and what makes us feel full. This book offers a step by step guide to freedom from the tyranny of desires that keep us searching for satisfaction in places where it can't be found. By practicing these recipes, you can cultivate a deep sense of happiness that can't be found elsewhere." -- Author Ronna Kabatznick Product Details Paperback 208 pages (1 March 1998) Authored by Ronna Kabatznick Published by Perigee Trade ISBN: 0399523820

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series