Diet #3
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $19.90

Susie Orbach on Eating by Susie Orbach Designed as an antidote to the diet book, this is a pocket-sized book that you can go back to again and again when you feel the need. From the first page, this book shows us how to think and feel differently about what we eat, so that we eat when we're hungry, eat what we want to eat, and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. Product Details Paperback 128 pages (3 January 2002) Authored by Susie Orbach Published by Penguin Books ISBN: 0141007516

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series