Diet #3
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $43.90

The Food Doctor Diet by Ian Marber The Food Doctor Diet is refreshingly simple: A 7-day diet programme for a one-week kick-start to a new approach to healthy eating. 10 simple food doctor principles on the practical knowledge needed to make informed choices. An easy-to-follow eating plan for life with food comparisons, menu options and motivational tips Specially devised recipes that apply the theory to create flavoursome, nutritious meals. Noting that the usual low calorie diets, and the high protein and fat diets are just not sustainable in the long run, the author has written the Food Doctor Diet to help people achieve their natural weight, without extreme or potentially dangerous diets. The diet was formulated to include all the food groups, to maximise energy levels and promote digestive and overall health. Product Details Paperback 144 pages (8 January 2004) Authored by Ian Marber Published by Dorling Kindersley ISBN: 1405301422

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series