Diet #2
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $31.90

The No-Grain Diet by Joseph Mercola, Alison Rose Levy Standing on the shoulders of Atkins, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese consumers. In his book, Dr. Joseph Mercola offers readers a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods. Many recipes are included, most of which are free of the boring flavor substitutes so common in diet books. Dr. Mercola's "no grain" model emphasizes organic vegetables and quality protein, with limited fruits and absolutely no simple carbs. He is deeply concerned about toxins, and urges grass-fed beef over potentially mercury-filled fish. His main point is frequently reinforced: refined grains of any type are basically deadly and eating them should be viewed as an unhealthy addiction. Dr. Mercola also presents a system of tapping acupressure points and repeating affirmations to overcome addictive emotional ties to food. Product Details Paperback 320 pages (March 2004) Authored by Joseph Mercola, Alison Rose Levy Published by Plume Books ISBN: 0452285089

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series