Diet #2
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $29.90

The Fasting Handbook: Dining from an Empty Bowl by Jeremy Safron In The Fasting Handbook, raw food pioneer Jeremy Safron presents a variety of detoxifying and healing techniques that support and enhance the cleansing process, ultimately creating renewal and vitality for the body, mind and spirit. Fasting offers us physical and mental rejuvenation, using our body’s own natural ability to heal. Benefits of regular fasting include a healthier body, weight loss, clearer skin, enhanced energy, and clearer thinking. This book presents 15 suggested regimens: from fasting on substances (such as air, coconut water, and wheatgrass) to fasting from behaviours and things (such as speaking, people, and the media). Also included are information on compatible fasting activities, such as yoga and meditation, and how they can enhance your fast. Product Details Paperback 128 pages (August 2005) Authored by Jeremy Safron Published by Celestial Arts ISBN: 1587612313

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series