Diet #2
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $31.90

The Carb-Careful Solution: When Your Diet Doesn't Work Anymore by Adele Puhn The Carb-Careful Solution presents an easy and effective plan to end cravings, take off weight, and enhance your health when other diets have failed. Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many people: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy to use programme that helps the body use carbohydrates more efficiently whilst also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows you how to change the way you eat - with deprivation and unrealistic restrictions - so you can start on the path to a healthier, happier, more fulfilling way of life. Product Details Paperback 256 pages (30 December 2003) Authored by Adele Puhn Published by Penguin U.S. ISBN: 014200376X

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series