Diet #2
Subjected to an epidemic of unhealthy eating, many people the world have woken up to the fact that in order to lead a balanced, healthy and energetic lifestyle, they need to watch their diets.

Many dieters have also realised the necessity of examining their emotional ties to food, as well as the importance of eating right for their metabolic type.

The books and guides in this section help you learn a lot more about foods and what they do to you.

Price: $19.90

Eating for Life: One Simple Diet for Total Health by Michael Mogadam Drawn from the latest discoveries in medicine, nutrition, and health, this groundbreaking guide introduces the Total Health Impact (THI) Diet, which promotes permanent weight loss, and reduces the risk of cardiovascular disease, diabetes, premature aging, dementia, and cancer. The key is the Total Health Index, a food counter that analyzes and rates not just calories or fat but ten major nutrients of 4,000 foods. All readers need to do is keep their total score under 30 points a day-and in no time they'll notice significant improvements in health, energy levels, and appearance. Also covered: The many faces of fats Dietary carbohydrates-the facts and the controversies Where to find the most accurate nutrition information The 10 commandments of the THI Diet How much exercise is enough How to cut the risk of disease by 90% How to lose weight safely and painlessly Product Details Paperback 288 pages (January 2004) Authored by Michael Mogadam Published by Signet ISBN: 0451210972

Diet 1 2 3 4   |   Eat Right for Your Type 1 2   |  Detoxification
Compulsive Eating Disorders   |  Carbohydrate Addict Series